Primal Vinyasa is the result of more than 20 years of study into how the human body is built to move.
Annie Adamson has been teaching for 20 years and ran her own studio for 18. Her path moved through the Anusara tradition, through years of yoga philosophy and Tantra, through fascial and anatomical training rooted in Tom Myers’ Anatomy Trains, through women’s holistic bodywork with Tami Lynn Kent, and through the Alexander Technique. Across all of it she kept returning to one question: how does the brain map a life through movement?
Primal Vinyasa® is her answer. It strips movement back to the patterns we are all born to move through: rocking, rolling, crawling, squatting – the developmental sequences that build a functional, resilient body. It works the nervous system, the brain, the fascial lines, and true integrated strength at the same time. The result is not a sharper looking pose. It is a body that remembers how to move, and a person who feels different in their own skin.
As Annie puts it: ‘When we work all of these parts together, we don’t just change the body. We change mood, nervous system, the heart, and a person’s sense of who they are.’